Stress can make mental health problems worse. You can help your body deal with stress by avoiding certain foods and eating a balanced diet.
A balanced diet includes:
Some medicines may require you to change your diet. Talk with your doctor or pharmacist about whether you may need to make changes.
|Primary Medical Reviewer||Kathleen Romito, MD - Family Medicine|
|Specialist Medical Reviewer||Lisa S. Weinstock, MD - Psychiatry|
|Last Revised||January 11, 2013|
To learn more visit Healthwise.org
© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.